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The following common mistakes cause the status of stress and tiredness for you all day.
- Not exposing to the sunlight:
Nowadays, many of us wake up and do activities in a closed room without the exposure to the sunlight. In reality, the science proved that the sunlight keeps a crucial role in the metabolic processes of the body.
- Not drink enough water:
Many health experts recommended that you should drink a cup of warm water after getting up about 30 minutes.
As the latest results of some studies showed that you would feel tired and angry with worsened state of mind. Therefore, drinking enough water in every morning will support you in booting your digestive system, improving your mood and mind for the whole day.
- Doing exercise when your stomach is empty:
Admittedly, working out in the morning is a good habit. However, it will make you feel tired and annoyed if you are on an empty stomach at that time. According to the researches carried out in Britain, the men will work well with the good state of mind as long as they have breakfast before doing exercise or practicing in the gym because the breakfast provides energy to your brain and whole body to work all day efficiently.
- Having breakfast with lack of protein:
Obviously, the breakfast with some dishes including grains or with a banana will provide you enough calories to do your leisure activities in several hours. To get the best efficiencies in working, it would be better for you to have breakfast with enough protein. Beside that, you should know how many calories burn when breastfeed your baby.
Some expert made a suggestion that you should supply at least 30 grams of protein every meal to get as much energy as you can. It is equivalent to the calories you can get from 3 eggs and 1 bowl of oatmeal.