Running always is the easiest and the most popular sport in the world. After appearing in many races and competition, no matter how it big or small, it became well-known as a daily exercise of the millions of people. The question is: does it really work as we always know? You will find your query at the end of this article.
Jogging – does it really work?
People come to jogging as the easiest method to stay healthy and fitness without knowing how it works. The answer depends on your purpose when starting jogging. If you want to keep your already-fitness body or relax after a whole just sitting in front of a computer, jogging is a perfect idea. In contrast, if you want to lose some weight quickly, the answer is a no.
Even though jogging is effective, it takes time and requires a lot of patient and effort. You can’t see the result until 2-3 months later. In case you want to strengthen your muscle or make your waist slender, professional exercise at gym center is more suitable for you.
Jogging is simple, but it also causes pain your hip, back, and knees in some first days. Maybe you should find a soft body pillow to support it so you can sleep well at night. Latex foam is the great material for a supportive body pillow, check this pillow, you will satisfy with it.
How to lose weight by jogging in the right way?
Weight lost by jogging depends on the way you do it.There are some rules that help you running in the right way.
– Time: The best time to jogging is the morning (5-6 a.m.) and the evening (9-10 a.m.). To lose weight quickly, you should run 30 minutes in every single day. Bear in mind that the regularity makes the success. If you just do it when you are interest in without a plan, it will backfire on you. The time is given by the experts from Dr.Spiller Skinlab Institute based on the practical basis.
– Outfit: To get the best effect, you should prepare a fit comfortable pair of shoes and wear an oversize shirt that can absorb your sweat well.
– How to run properly: There are many ways to run; the best way is taking each small step, focus the force toward the body to create easy steps. Take regular, spaced steps. The part that contacts with the ground first is the toe, and then the heel and the whole feet at the end of a step. Keep your elbow folded in the angle of 90 degrees, move arms follow the movement of your foots.
If you don’t have time to go outside or the weather gets cruel, you can run inside your house on a treadmill. This equipment helps you run at any time; even it is too early in the morning or too late at night. It still has the same effect as you go jogging outside, except fresh air.
Jogging takes time to make your waist slim, but it gives you elastic legs and the endurance. Be patient and stay healthy.